this post was submitted on 17 Feb 2024
163 points (93.6% liked)
Asklemmy
43945 readers
484 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy π
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I used to struggle majorly with weight. Went on a pretty strict 20gm keto cut in about 2016 and dropped form 200lbs to 155lbs. Since then I've just settled around 160-170lbs. Whenever I notice I'm getting a bit heavy I just go back on Keto for 6 weeks or so and I'll be back down. Keto for me has a real appetite suppressing effect, so I'll usually only eat dinner and nothing else except a couple of coffees through the day. This all sounds very difficult to someone who hasn't done it, but I was shocked how easy it became after a week or two. You cut a lot of bloat and water weight in the first few weeks, so it's really rewarding looking at the scales day after day. Once you've done it and realise how easy it is, I find there's a lot less anxiety around weight.
Keto is good if you actually eat good unsaturated fats. And itβs definitely not a long term thing unless your doctor approves it.
I'm curious, why do you say it's not long term sustainable?
Because itβs hell on your arteries
That is new data for me, what causes it to be hell on the arteries?
Saturated fats cause cholesterols to build up in your arteries
There is a lot of debate ongoing in the literature about increased lipid markers and long term cardiovascular health in the context of a lchf (keto) diet.
I hope to see definitive studies in the future.
Iβm just going by what my doctor told me. I trust him over some randoms on the internet.