this post was submitted on 21 Jan 2024
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The age old question. Coke? Pepsi? Store brand? Any other?

I'm personally a Dr Pepper guy myself.

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[–] [email protected] 39 points 10 months ago (14 children)

Do yourself a favor and trick yourself into liking the Zero or Diet versions of your chosen soda. Notably, the Zero formulations have less and less aftertaste. I have found Zero versions of Dr. Pepper, Sprite, Pepsi, Coke, etc. I even found Cherry Dr.Pepper Zero, which if you know what that means is just nonsensical. I go back to the regular sugar sometimes and it doesn't taste any better. I enjoy my acidic spiced cherry lemon Dr.Pepper without the diabeetus.

Calorie rant: Why? 1.5 cans of soda is 250 kcal. That is equivalent to 30 MINUTES OF EXERCISE. PER DRINK. 3500 kcals (or calories) is equal to 1-0.5 pounds of fat gained or lost. Stop drinking or substitute soda for 2 weeks and lose a pound/0.4kg. Stop for a year and lose 25 pounds/12 kg FOR NO EXERCISE. Do you know how disheartening to know that all of my exercise is wasted by just chugging a large soda? Do the inverse and save an hour of jogging with a large DIET/ZERO soda.

[–] [email protected] 12 points 10 months ago (4 children)

Well as long as you're doing yourself favors, try to go with water, and cut out soda for most of your diet.

But of course this isn't really an answer to the question at hand.

[–] [email protected] 8 points 10 months ago (1 children)

Water is best but unsweetened tea has a nicer flavor and the only thing I can find that makes it worse than water from a health standpoint is the caffeine.

[–] [email protected] 4 points 10 months ago (1 children)

You can also get a decaffeinated tea as well to drink

[–] [email protected] 2 points 9 months ago

In the winter months, I live off of unsweetened herbal tea with no caffeine.

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