this post was submitted on 25 Dec 2023
202 points (96.8% liked)

World News

32509 readers
504 users here now

News from around the world!

Rules:

founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 5 points 1 year ago* (last edited 1 year ago) (1 children)

Do you know what the fittest, lowest body fat, endurance athletes consume in mega doses? Sugar and carbs.

I work a physical job 8 hours a day. Doing even more exercise on top of that would be a good way to get injured.

Still fat though, because I habitually over eat high calorie food and drink lol

[โ€“] [email protected] 6 points 1 year ago

Hardest exercises are the fork put downs and table push aways