@abnv@running I've been using Garmin watches for about 5 years now and what I can say is that it's quite consistent with the results from my annual sports medical checkup.
Every now and then my Garmin tells me that the max HR goes slightly up or slightly down.
But would I use it as medical advise? Never ever, at best it is an indicator. Close enough to medical reality for me™, but if you really want to know, consult your MD.
@abnv @running I've been using Garmin watches for about 5 years now and what I can say is that it's quite consistent with the results from my annual sports medical checkup.
Every now and then my Garmin tells me that the max HR goes slightly up or slightly down.
But would I use it as medical advise? Never ever, at best it is an indicator. Close enough to medical reality for me™, but if you really want to know, consult your MD.