nonresonant

I'm scheduled for a half marathon in 5 weeks. I KNEW I probably should not have deadlifted before my sprint workout. I didn't wake up this morning to run like I should have, so I lifted weights before my running workout. During my sprints, I felt and heard a pop. I immediately felt pain and hobbles to a stop. Fortunately I was in front of my house. I couldn't bend over to untie my shoes and get them off. Luckily my wife was home.

I know this isn't a medical forum and I'm not seeking medical advice, I'm already in contact with my doctor, but I'd like some opinions and feedback (or questions) from others that have experienced the same. Chances of running in 5 weeks? 😢😢 If it was completely torn, I was feel and see a ball of muscle rolled up right?

Anything over 9 miles or so and my chest gets a gnarly rash right in the middle of my chest where my HRM sits. I put a decent amount of body glide, and no change.

Anyone have a way to combat this?

I think I need to recover more. I've been making a lot of endurance progress over the last 12 weeks, but my body is telling me I need a break. Waking up during sleep a lot, resting heart rate during sleep is higher than normal, my HRV has dropped significantly, and my Garmin Training Status is strained.

I don't want to sit around and do nothing. I lift weights 3 days a week and run 3 days a week. My weightlifting is normally heavy compound and full body barbell lifts.

How can I structure a recovery week that doesn't put me on the couch?

Lifelong athlete. 37yr old male. College baseball player. Have been lifting weights for 15 years. Very consistent with my diet, in fact I have my diet dialed in and track calories eat nothing but whole foods.

I've been running for over a year, off and on due to calf and achilles injuries but mostly on. I am on week 10 of a 20-week half marathon plan.

If you look at me, I look very fit. People assume I am very fit because I have decent muscle mass and I'm pretty lean (around 10-11%bf right now). But I really struggle running. I just ran a 7-miler for my long run and it killed me. A freaking 12:53 pace, started at 5am and finished around 6:30am. I am deliberately running in zone 2 to build my endurance base using my Garmin watch and chest strap. I couldn't have run any faster if I wanted to. Running so slow but my average heart rate was 149bpm. All of my other health factors are very good. 48bpm resting heart rate. 7-8 hours of sleep a night. Weight lifting 3 days a week. Running 3 days a week. All blood work in January was great.

Before I focused on my endurance I got my mile time down to 7:33 at around 80-90% effort. I just feel like I should have a better base by now and even though building the mileage takes time I feel like I'm way too slow for how long I've been running.

Am I doing something wrong? Any advice or feedback for me?

What's the cheapest way to put energy in your vest when running long or in extreme heat?