isurg

joined 5 days ago
[โ€“] [email protected] 8 points 2 days ago

Dolphins have blow holes, theyre mamals right?

[โ€“] [email protected] 6 points 3 days ago

People dont always calculate their total protein intake correctly, because things like wheat (12% protein) and rice and potatoes (3%) have protein although thought of as carbs. Studies say 50g of protein per day is ok, but some people say more is better, particularly if trying to build muscle mass etc