I ran a 1.87 mile race yesterday. Averaged 15 minute miles. I think I could probably have walked faster?
A heavy pre-session of foam roller on the right IT band; focus on “active running” as my shoe guy calls it, that is, favoring mid-foot instead of heel striking; focusing on taking smaller strides because I’m freakishly tall and my natural stride crushes my puny knees; belly button pulled back and core tight; head pulled up as if a marionette on a string. Epi pen in one hand, kuz the wasps have been in expert mode the past few weeks. Crappy old iPhone in the other — maybe I’ll accidentally drop it and have a good reason to buy the shiny new 15 — and yep, that was me, a shadow of my former past, racing away from knee, back, and flexibility problems that have kept me on the couch for so many years. I’m up to about two miles a week now with minimal knee pain. Hoping some day to make it to 3.
Does anyone know what the monthly fee for heated seats was? And what the permanent on option cost?