UniversalMonk

joined 2 months ago
MODERATOR OF
[–] UniversalMonk 0 points 4 hours ago

They probably mod those communities as well, so reports never reach the admins

But if I am posting to my own community that I have NOT been blocked from, and on an instance I have NOT been blocked from, how would that be ban evasion?

[–] UniversalMonk 0 points 4 hours ago* (last edited 4 hours ago)

I understand why you’re pretending that’s not what you did.

I'm not pretending anything. Dude, I have no way of knowing of how you block me or don't block me or what names you have blocked or what instances you have blocked.

You have taken your "minor" annoyance and made it this huge thing like I am fucking stalking you which is false.

You have all the fucking stats on me and where I post and how I post, then you can fucking see how little you and I actually interact.

I alternate through my accounts on different instances regularly. Each instance has a different vibe. That's the fucking fediverse. I'm sorry you don't like that I can do that.

So for the love of whatever gods you like, please come up with a #wildcard script that will just block every instance of my name. I have no reason to follow you. But you post a LOT. So our paths will cross.

I have never harassed you. Stop saying that. Responding to a post that you made in a public forum is not harassing. You post in communities that i post it. That's the fucking internet.

IF I WANTED TO BLOCK/BAN EVADE, I WOULD COME UP WITH A DIFFERENT USERNAME TO DO IT! Which have not done.

Which brings up another subject, so I have a request. Since you seem to know where and how I post and every fucking second of the day I am online, can you please please please, address all the people who say that I am multiple people, that I live in russia, that I post 24 hours a day, and can you inform Draconic [email protected] and [email protected] that I'm not the alts that they say I am? lol

Motherfuck, you all have gone batshit crazy over my name. You all have spent more time talking about me than the 10 seconds it would have taken to just fucking block me.

So use your little script program thingy, write some sort of wildcard name search script, put my name in it and boom! Every single instance of my username will be blocked even when I create a new one, and you can stop obsessing about me.

I'm not leaving Lemmy. I have just as much right as you do to be here. Even if I am on a 100 instances. Write your little wildcard name blocker and be done with it.

And again, I'm not the fucking point of your original post that this thread is about! This is all off-topic. lol

[–] UniversalMonk 0 points 4 hours ago

That's not proof. In fact, I specifically said it wasn't me in that very thread you are showing.

Please provide proof that I impersonated anyone, anywhere. Someone saying they thought it was me, doesn't make it so.

This entire community is about proving accusations. So please, provide proof. You showed a screen shot of accusation. And that person didn't provide proof or even logic in is presumption.

That is the equivalent of me saying that "remotelove" started an alt account with the name of "sanctus."

You wanna hate me, cool. But at least be accurate about it. I'm plenty hated enough, that you don't have to go making up shit about me.

Also, I am NOT the main topic of this thread. This is all off-topic. But if you are bringing up, then you have to prove it.

[–] UniversalMonk -1 points 4 hours ago

You’ve been caught in the act both for impersonation and ban evasion.

Please provide proof. I have not impersonated anyone, nor have I been "caught in the act" of doing that. Please provide proof.

And please provide the ban evasion proof, because you last proof wasn't, and I showed why the admins didn't think it was either.

Also, I am not the subject of this PTB thread. I am not the user in the OP. So you all are going off-topic anyway.

[–] UniversalMonk 0 points 4 hours ago

It's not, though. Please provide proof or stop falsely accusing.

[–] UniversalMonk -1 points 5 hours ago

Still waiting on proof that I cloned or copied anyone's username. You brought up, so show us the proof.

This is a community about proof of accusations. So show us.

[–] UniversalMonk 0 points 5 hours ago (2 children)

We don’t owe trolls shit.

Then don't bring up accusations you can't back up. Especially in a sub what is all about showing proof of accusations.

[–] UniversalMonk -1 points 5 hours ago (2 children)

Not me. Not my account. Not even my username. I've reported you for falsely stating that this is me.

Do you have any proof at all that that is me? I don't even know why you would think it was me.

Please provide proof, because I, and the admin, would love to see it. You keep bringing that up as me and I have already said it was me.

And it looks like that user was banned anyway.

[–] UniversalMonk -1 points 5 hours ago (2 children)

federating out block lists

I'm fine with that. In fact, I'd love you all to just block me rather than create new thread all the time trying to ban me from the fediverse--simply because you don't like news articles that I post. lol

Please, please, please work on that.

As I have always said, block me and ignore me. But banning is just silencing disagreeing opinions.

I have a right to say what I want. You have the right to ignore me. But I am allowed to be here.

[–] UniversalMonk -1 points 5 hours ago (2 children)

Yeah I agree, having multiple accounts with the same username is okay when your intention isn’t to cause malice.

Ok, then why bring all the stuff up? And I'm not even the subject of this thread.

When one is doing it to impersonate/namesquat or just to troll and ban evade then it’s a problem.

Which I have never done.

It’s part of why I have as many as I do.

So you are jumping on this bandwagon attacking me, and you have multiple freakin usernames on multiple instances? Say wat bro?! You were just pointing out how terrible i was for being multiple instances!

[–] UniversalMonk 0 points 5 hours ago (4 children)

I told you to quit mumbling. I can’t hear a word you are saying.

I've reported you for false accusations. Funny how everytime I have a counterpoint, you ask me to quit mumbling. I've made myself quike clear.

Unless you have proof, don't accuse.

[–] UniversalMonk -1 points 5 hours ago

Already done, and I asked them to removed accounts that were cloned/parodying me as well. I wasn't the one who cloned anyone or anything.

Please provide proof to me, this audience, and the admins if you have any proof.

1
Good Beginner Routine (self.bodyweightfitness)
 

Strength work (40-60 minutes)

First Pair

3x5-8 Pull-up progression

3x5-8 Squat Progression

Note: If you have access to barbells (and a squat rack), we recommend you learn how to use them instead of the squat progression. after you have perfected the basic squat.

Second Pair

3x5-8 Dip progression

3x5-8 Hinge Progression

Note: If you have access to barbells, we recommend you learn how to use them instead of the hinge progression. after you have perfected the basic hinge progression.

Third Pair

3x5-8 Row Progression

3x5-8 Push-up progression

Core Triplet

3x8-12 Anti-Extension progression

3x8-12 Anti-Rotation progression

3x8-12 Extension progression

There are nine exercises. These exercises are performed in pairs and triplets to save time. Pairing two exercises means doing a set of the first exercise, resting 90 seconds, then doing a set of the second exercise, resting 90 seconds, and repeating until you've done 3 sets of that pair.

For the triplet, you do a set of the first exercise, rest 60 seconds, do a set of the second exercise, rest 60 seconds, do a set of the third exercise, rest 60 seconds, and repeating until you've done 3 sets of that triplet.

Rest time: If 90 seconds is not enough and you are starting to drop drops (e.g. you did 8 reps the first set, but the next set of the same exercise you can only do 5-6 reps), you can rest up to 3 minutes. Quality is more important than reducing time.

Tempo: Ideally, all exercises are to be performed in "10X0" (1,0,X,O) tempo. The numbers explain how long each phase should last, and go in the order of: (1 second eccentric) On the way Down / (0 second) Pause at the Bottom / (X - accelerating fast concentric) On the way up / (0 second) Pause at the top. So 10X0 means 1 'mississippi' second duration on the way down, no pause at the bottom, explode up and no pause at the top. When "exploding up", if the actual movement is slow, that's okay, it's the intent that matters.

Overall, if your pull-up max is say 8 reps, then go for one rep short of failure such as 7-7-7 instead of 8-6-5. The key is to not work at failure for the first set or two because it significantly detracts from performance in later sets which reduces your ability to perform good reps and maximize volume to get stronger and bigger muscles.

The 90 second pairing is so that there is minimum 3 minutes rest between each set, which is 3 minutes total. This rest time is where there is 99% replenishment of ATP in the muscles, so you are not limited by fatigue in the muscles.

Sticking with failure-1 repetitions and 3 total minutes between sets of the same exercise allows you to maximize volume and effort level which is essential for strength and hypertrophy.

 
view more: next ›