For me the internet is still just about bearable but only because of the following....
Firefox + unlock origin for web browsing.
RedReader for Reddit when I occasionally need to go there.
Lemmy for the best Reddit alternative.
Revanced and NewPipe for YouTube.
Recently moved from Google podcasts to Podcast Republic after Google moved podcasts to you tube music.
Never had Twitter, Facebook, Snapchat, TikTok, Instagram.
Email is still functional and necessary so have to stick with that.
It feels like I'm swimming against a strong tide just to maintain a good experience, in no other industry do the major players want to cripple your goods and services if you don't bend over and accept their increasingly poor goods and services ๐คท๐ปโโ๏ธ
All sorts of things are still useful with email, for instance my work sends my duty rosters to my personal email address (my preference so I don't have to log into work when I'm off duty) I get a reminder for my car service, confirmation that my online grocery shopping has been picked and when to expect delivery, confirmation of orders I've made and delivery dates times, where I live we have a management company and they communicate to residents by email, some 2FA checks come by email, I still find these things useful & prefer an email rather than endless push notifications on my mobile if that's an alternative, I don't allow email to notify my mobile either, I just check the inbox a couple of times a day.