From personal experience, when you're working 2 jobs and raising 3 kids and spend every waking moment worried you can't pay your bills or that you suck as a parent because you're not around enough, taking time to research candidates feels impossible. Which is right where some like to keep us.
I'm in a better place now and have the time to do the work to make better decisions, but it still feels like an uphill battle against the multitude of the uninformed.
This was the first thing I thought of, but couldn't remember the artists name - thank you!
I wouldn't cook them as long though 👍.
Flashbacks to that fucking Netflix documentary, Don't Fuck with Cats.
Fuck.
👋
I'm bad about remembering.
Then again, I suspect I somehow may have ended up with the good gene as I have incredibly dry ear wax. On top of that I typically use antiperspirant instead of deodorant anyway, because I dislike feeling wet.
Straight water doesn't make me sick, but unless I'm already pretty thirsty (working hard/exercising outside in summer) and it's full of ice, I find drinking water unpleasant.
I'll drink water when I have to, but I'll drink flavored/calorie free drinks because I enjoy them, thus staying far more hydrated.
"go to self checkout or wait forever."
On the unfortunate days I have to stop at the store when myself and everyone else are getting off of work, I've seen the lines at self checkout as long or longer than the registers.
I'm use a self checkout if 1) there are empty checkouts and 2) I only have enough items that I can carry. Sure - then I'm getting in and out. But if I'm pushing a cart, I'm going to a cashier.
Well shit.
I was thinking that someone who went through the trouble of making such authentic costumes is probably known to the neighbors for them anyway.
What I appreciate about my Garmin is that it adjusts my step goals up and down to make them achievable. Miss my goal for the day? The next day is a few steps less. Hit my goal? The next is a few steps more. I get the satisfaction of reaching goals, but don't feel bad about myself if I miss.
As a woman of an age dealing with unfortunate hormonal fluctuations, I'm holding myself to this. It's almost frustrating in the way it's paying off.
I've been riding the cycle of shitty sleep leading to excess caffeine, leading to shittier sleep even taking melatonin, leading to even more poor diet choices. I suffered through a day where I denied myself afternoon caffeine (stopping at noon, where previously I thought 3pm was close enough) and had a sucky day. But I slept slightly better that night. Holding myself to this, each night's sleep has been slightly better, and I feel like I'm making smarter decisions again.
It's still too early to say if it'll be a long term solution, but this last week I've started taking small doses of l-theanine. It's the stuff in tea that's supposed to help you relax. I found 200mg chewable tablets that I break into 1/4-1/3 pieces. I take a little in the morning and some before bed, and am overall feeling more relaxed. I've slept beautifully the last few nights without melatonin, but with my track record I want to see that hold a good month before guiding the l-theanine all the credit.
The place I was in at the time, it was a struggle to convince myself that I should shower more than once a week and not cry over how I was going to find the money to buy my kids socks. When life is that stressful and depressing, it's hard to see and to take on more issues than what you're already trying to overcome on a day to day basis.
Again, I used to think that people in power couldn't be that evil, but now moving past that place I can see how keeping people down, under pressure, and uneducated really does benefit certain groups.