Isn’t cool runnings about bobsledding tho?
DBT
joined 1 year ago
22 miles this week. Today was a struggle but overall been good. Adding 10% per week including one mile to long run each week.
Just started running again a couple months ago after a long hiatus. Starting strength training this week which should help.
I’m confused by how you don’t understand… could you elaborate?
Our 12hr shift folks did 13 hours last night. Anything over 12 in one shift is double time pay, so there’s that.