Bealte

This is amazing to me as a new runner. I can barely handle a 5k and seeing people just casually run 5+ miles (and in your case, 16!) is absolutely mind boggling.

I'm a relatively new runner trying to get a handle on it all and had a pretty rough day (heat wave where I live) and had to miss 2 days due to a gout flare up on Thursday and a bruised heel on Tuesday. But overall still feel stronger than last week