What so the plants get nutrients from?
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Depends.
For microgreens, just plain water, because all nutrients they need is in the seed capsule.
For cat grass, lettuce, and other stuff, it's dilute nutrient solution (half strength) after a week or two, and then regular strength (~ 1 mS) for continued use if needed, for example for lettuce.
If you've never tried hydroponics and just wanna dip your toe into it, you can try using a regular fertilizer (for orchids, MiracleGro, whatever) that contains micronutrients and use that at half strength.
It won't give you ideal results, but you can see for yourself if you like it :)
In the initial stages, which is the entire lifespan when it comes to microgreens, the plants get all of their nutrients from the seed's endosperm.
Yo!!!??!! What! This is incredible.