If you have a solid gaming PC, yes. There is no immersion quite like VR. No amount of monitors will get you there.
It's a bit of a faff each time you want to get it going (having to start the link each time), at least compared to a dedicated headset like the original Rift. The Quest 3 is a bit pricy, the 3S and 2 not so much. There's a few decent exclusives for the 3 that aren't even available on PC, so of the two I'd get the 3S.
Low framerate will make you dizzy. The resolution not so much. You will need a decent GPU.
Most VR games are fairly small and low budget affairs. The big exception is Half Life Alyx which is amazing. The game I come back to the most is VRChat, just for the massive number of worlds that people have made. It will help you get your VR legs over time.