I use Droid-ify which auto updates the repos. I do follow their blog via rss. https://f-droid.org/feed.xml
this post was submitted on 21 Jul 2024
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F-Droid is an installable catalogue of FOSS (Free and Open Source Software) applications for the Android platform. The client makes it easy to browse, install, and keep track of updates on your device.
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Thank you. I use Droid-ify too.
I open the app and hit refresh when I want to see if there updates.
Or sometimes use Droidify app.