as a kid, current favorite music or radio
as an adult, science podcasts, movie directors commentaries (ridley scott, francis coppola highly recommend), select rain sounds and currently the watergate senate hearings
this post was submitted on 27 Jun 2024
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As a kid? Nothing. Just silence.
Today? My tinnitus, quietly humming away.
Now,.if I'm in a very weird mental spot and just can't spin down to rest, I put on The Might Jingles' World of Warships gameplay videos. His English voice just puts me out in moments.
Have you thought about doing that more often. I feel like its actually heathier lol. Everytime i wake up to pure silence is troublesome to me. I like things playing even if impossibly quiet cuz I still pick up on it
No, the goal is to sleep in silence. When I'm able to put aside my worries and truly rest I don't need any noise or background hum to be completely out.
I only use a short video (under my pillow at mom volume so I can barely hear it) to get to sleep and then I'm usually out for a long time.
I've always felt that much of getting to sleep and what makes it easy to rest is training to some extent. Changing the ambient noise (especially if you move homes) can really screw things up until you get used to the normal noises of the new location. While that happens I'll use something to fuzz the ambient sounds, but I'll actively remove the white nose or background video over time so I acclimate to the new normal.
I consider it a worthwhile goal to be able to sleep without aids, if possible. Most of the real trouble is in my head (or a neighbor with fucking loud music at 2am to be dealt with), so when I have control I seek silence and a mental even keel when possible.
The barely hear it point is a good one I've picked up on. I would even go as far as making it so quiet you almost need to delicately strain to hear it but you'll mostly be inclined to drift in and out and soon, away
As a kid in Detroit? Distant gunfire, most summer nights.
Now as an adult in the suburbs? Usually a fan, because my wife prefers that and I don't mind.
Where you at now? Detroitian suburbs?
Recording of waves or white noise from a fan.
As a kid? My drunk dad fucking shit up downstairs. Falling down the stairs. Throwing plates at the tv.
As an adult? "Hey it's Josh from Lets Game it out! Today we're checking out Satisfactory! So NEW GAME!"
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A cassette on one of those small kid stereos, later it was my mom reading me stuff. I don't know if I could listen to music falling asleep but nowadays I have YT videos on and lots of white noise to drown out the crackhead neighbours upstairs.
When I was a kid, I fell asleep to a fan (and still do).
When I became a teen though, it was the time of the very early beginnings of ASMR, and man it was the shit back then. I'm not sure why or how but I was extremely sensitive to it.
Sadly overtime that sensitivity went away, and although it is relaxing to listen to, I don't get the same "effect" from it.
P.S no it didn't make me horny.
As a kid I usually listened to CDs from the series "Was ist Was". Originally it's a science book series for about 10-15 year old with topics like weather, the sun, mathematics, pirates or vulcanos. The series usually goes pretty in depth for a series more or less aimed at kids.
Apparently it's a translation from the series "How and Why Wonder Books".
For anyone interested: https://de.m.wikipedia.org/wiki/Was_ist_was
Anyway, I enjoyed listening to the audio versions of the books (they were moderated by characters).
Later on I just listened to general music.
Nowadays I do not listen to anything. Sometimes to self recorded sea noises from vacation.
I uploaded them as well :)
-> https://on.soundcloud.com/RD6PW
Usually just a fan, but a few nights ago I left The Twilight Zone on in the background and it was very cozy to sleep to.