this post was submitted on 11 Jul 2023
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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] [email protected] 1 points 1 year ago* (last edited 11 months ago)

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[–] [email protected] 1 points 1 year ago (1 children)

No. Never. I think I'm very different because I am never motivated, nor feel good during/after exercise. No, my testosterone is fine.

[–] [email protected] 1 points 1 year ago (1 children)

Same. I even went pretty regularly for months and tried all the different workouts and while I was in better shape, none of it was enjoyable in any way.

[–] [email protected] 1 points 1 year ago (1 children)

There is definitely a huge difference after 6 months of focusing on one thing. I've done hot yoga off and on over about 12 years and I'd say it took 6 months of going consistently before I felt like my body adjusted and it was more enjoyable. After 2 years I didn't feel like I was going to die and it actually became very enjoyable.

I've fallen off recently because it's easier to sit around and initially it does suck because you need to readjust. But I when I had gone 2-3x in a week, man I felt like a god. I started going in my 20s, I was high af all the time and knew I needed some exercise or I was gonna die.

I think it takes a certain person to love lifting weights of all things. But luckily there are lots of things out there

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)

Two years for it to become enjoyable? What is it, a JRPG?

[–] [email protected] 1 points 1 year ago (1 children)

I am not a fan of other workouts but I LOVE cycling. Wind in my face, sightseeing, ability to push harder or just cruise to catch my breath makes it really enjoyable IMO.

[–] [email protected] 1 points 1 year ago

Same. At first it sucked, but nowadays, I really enjoy just being on my bike. I'm not competitive at all, if I'm slow, I'm slow.

[–] [email protected] 1 points 1 year ago (2 children)

Ever bitten into a spicy pepper and enjoyed the burn? That’s what it feels like! Different strokes for different folks, but for me, every drop of sweat is a medal of honor. It’s tough to describe, but it’s about the journey of getting stronger, faster, better. Embrace the grind, my friend, and you might just find that elusive gym rat bliss.

[–] [email protected] 1 points 1 year ago

That's a good metaphor. Biting into a pepper and enoying the burn. It's like using Linux just so you can say that you use Linux.

[–] [email protected] 1 points 1 year ago

I don't think I truly understood why some people don't like spicy food until reading your comment.