I'm the wrong person to answer this. I react badly to eggs (just know it's gastrointestinal and unpleasant) and I have oral allergy syndrome (specifically bananas).

Love hot sauce though!

I have no idea. It's monstrously large so that might be why.

I was buying them and eating half of one for breakfast but with like no protein and no redeeming qualities beyond "not hungry" and "taste good" I knew it wasn't a real option. But my point here wasn't "this is what I do," my point was, "people are being disingenuous when they pretend it's not a real option many people are taking."

I work 12 hour shifts. I do meal prep of curries or stews and that makes a good, cheap meal, but the storage required to freeze 3 meals worth of meal prep for 4 days of work... plus the time it consumes in making and properly cooling and storing those meals... it's not a luxury many people have. Convenience options are very appealing for many reasons and there's this place where "I have to spend at least a day a week planning for work, preparing and putting away food in order for it to be healthy" yoyos around to, "I don't make enough to buy healthy convenience food." If I had kids I'd never be able to prep like I do. Hell, it's difficult as it is!

I do a yogurt Smoothie (130 cals) and a cup of black coffee for first breakfast, then a carnation breakfast essentials or a muscle milk protein shake for second breakfast.

It hits my protein goals (super important- I have a very physically demanding job) but it costs more than eating garbage (or pure carbs which I can't afford to do for my health).