this post was submitted on 25 Dec 2023
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I had a hard time arguing against Sam's Club muffins for breakfast.
For less than $6, I can have nine 710 calorie muffins. But the cost to my health to eat that much pure sugar with extremely little nutrition and like zero protein?
But that'd breakfast for 9 days for less than $7 (including tax.)
People who say eating healthy is cheaper if you're willing to spend the time have never been to Sam's Club.
How about two eggs, a tortilla, some hot sauce, and a banana?
I'm the wrong person to answer this. I react badly to eggs (just know it's gastrointestinal and unpleasant) and I have oral allergy syndrome (specifically bananas).
Love hot sauce though!
Jesus Christ a 710 calorie muffin?!?
I'm in Canada. I get a muffin from Loblaw's it's around 450 calories which is still excessive but where the hell are they hiding another 250 calories?!
I have no idea. It's monstrously large so that might be why.
I was buying them and eating half of one for breakfast but with like no protein and no redeeming qualities beyond "not hungry" and "taste good" I knew it wasn't a real option. But my point here wasn't "this is what I do," my point was, "people are being disingenuous when they pretend it's not a real option many people are taking."
I work 12 hour shifts. I do meal prep of curries or stews and that makes a good, cheap meal, but the storage required to freeze 3 meals worth of meal prep for 4 days of work... plus the time it consumes in making and properly cooling and storing those meals... it's not a luxury many people have. Convenience options are very appealing for many reasons and there's this place where "I have to spend at least a day a week planning for work, preparing and putting away food in order for it to be healthy" yoyos around to, "I don't make enough to buy healthy convenience food." If I had kids I'd never be able to prep like I do. Hell, it's difficult as it is!
Just at a guess, people who say that surely must be factoring in medical healthcare costs, to deal with the consequences of obesity and such.
I eat two packets of quaker oatmeal for breakfast. That's 300 calories a morning. The box i buy from costco floats around $15 or so for 52 packets. Thats an entire months worth of breakfast and with less calories than your muffins, which means im able to achieve my daily calorie deficit easier (trying to hit 1600 every day - been doing a good job of it for the last 3 months).
I do a yogurt Smoothie (130 cals) and a cup of black coffee for first breakfast, then a carnation breakfast essentials or a muscle milk protein shake for second breakfast.
It hits my protein goals (super important- I have a very physically demanding job) but it costs more than eating garbage (or pure carbs which I can't afford to do for my health).