this post was submitted on 17 Dec 2023
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In our modern lives we all have D vitamin deficiency, but as you can overdose (fat soluble vitamin) you have to get a prescription for that.
Vitamin D is available OTC. It's a much lower dose than prescription strength, but it's available, at least in the US.
Yeah not in the EU, or as you say in so low doses it's not useful :-/
I get a mega dose for October, and December. Do the same, D vitamine deficiency is linked with so many problems later in life, most of them in the brain.