this post was submitted on 17 Dec 2023
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Daoism (lemmy.world)
submitted 10 months ago by [email protected] to c/[email protected]
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[–] [email protected] 5 points 10 months ago

Yeah, I do the same. My main gripe with a lot of them is that they usually have way too much of some vitamins or minerals. The only one that should be >100% IMO is B12, as there is no upper tolerable limit and many people have issues absorbing it. My multivitamin just has 100% of everything except B12 at 2000%. That way if I have a gap, it gets filled.