this post was submitted on 02 Dec 2023
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Asklemmy
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Just Run Zero to 5K.
For me it's the Golden Age of apps. Easy to use, minimal, good UI, no ads with the ability to buy premium, all the features that you need and non that you don't.
If you want to start jogging I highly recommend it. I think it's perfect.
Edit: I went from barely able to jog an exhausting half mile to jogging 4.5 miles in 13 weeks. It wasn't easy and I think I "failed" a jog twice but having a clear goal with the encouragement of seeing a timer motivate you really helped me.
Yeah - I followed the Couch to 5K program a couple of times. It's a really good program to build you up to a 5K run.