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Using a sore muscle normally? (kbin.social)

submitted 11 months ago by [email protected] to c/[email protected]

13 comments fedilink hide all child comments

Let's say that I feel a little pain after doing some exercise I don't normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle's condition worse?

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[–] [email protected] 2 points 11 months ago (2 children)

A little pain/soreness is probably fine, just don't overdo it: Allow yourself some recovery time between training, make sure you get good nutrition, plenty of water, and plenty of rest.

[–] [email protected] 3 points 11 months ago (1 children)

Don't call me out on the water :(

[–] [email protected] 1 points 11 months ago

Sorry, I call them like I see them.

[–] [email protected] 3 points 11 months ago (1 children)

plenty of rest

guess I won't exercise then :/

[–] [email protected] 4 points 11 months ago

Ok, maybe just a little rest.