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What is a fun gadget you have purchased that has added value to your life? (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

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[+] [email protected] 2 points 11 months ago (1 children)

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[–] [email protected] 1 points 11 months ago (1 children)

Physical Therapy! Do the exercises/stretches. If you need to go back and ask a doctor for another round, do it. I get it though.

Sometimes KT tape can do wonders, but it really really depends. Personally, the best was with knees and arms. I wear a different kind of brace for my ankle, a Trilok, but there are apparently a whole bunch of similar ones now.

Other times you just suffer in silence...