this post was submitted on 01 Jun 2025
479 points (98.2% liked)

Greentext

6392 readers
1355 users here now

This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

Be warned:

If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

founded 2 years ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 49 points 5 days ago* (last edited 4 days ago) (1 children)

Oh hey! This is exactly what a DBT values assessment is for! I have my patients do them all the time. ~~Y'all want worksheets?~~ Here's the page from the bootleg "what to do if you can't afford therapy" resource I made a while back.