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Sometimes it isn't even washed before you buy it (sh.itjust.works)

submitted 3 days ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 2 days ago (1 children)

The harsh reality of ultra processed food - with Chris Van Tulleken

not a study but an informative RI lecture

[–] [email protected] 1 points 2 days ago

Looks like this is the relevant study from that video. It found people eat more calories of highly processed food when given the option, which makes sense. Weight gain was highly correlated with calorie intake though, so if you eat the same amount of calories of highly processed and unprocessed food, it should have the same weight gain.

https://pubmed.ncbi.nlm.nih.gov/31105044/