this post was submitted on 25 Apr 2025
95 points (93.6% liked)
Asklemmy
47694 readers
724 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 6 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Extremely well written! Thank you for putting that together
There is a group of people, the LMHR (lean mass hyper responders) who do have highly elevated cholesterol on very keto/carnivore diets.
The outstanding question is if cholesterol is actually harmful in of itself - the data I've seen indicates that it isn't harmful.
True, but our overall guidelines should not cater to exceptions and apply those specific needs to humanity as a whole.
Cholesterol is a broad term and doesn't address the specifics necessary to addr iness overall average health for an individual. We do love our neat boxes to put things in.
Then there is the whole "sugar" issue. There are dozens of sugars and we only associate the term with fructose or sucrose. We can technically name all sorts of things as sugars, but if it doesn't include sucrose and fructose explicitly, then it "isn't" sugar on the label.
I agree completely, people should not be trying to treat a cholesterol number. They should be optimizing their metabolic health. Cholesterol should be an indicator that further follow-up is required, either arterial imaging, or diet and lifestyle interventions
Happily, all of those sugars do get included in the carbohydrate label on packaging. I would say dietary carbohydrates are the biggest culprit in cardiovascular disease, and that's what people should focus on instead of cholesterol.