Running

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Running - General Chat (aussie.zone)

submitted 1 year ago by [email protected] to c/[email protected]

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury Etc....

Maybe it can be pinned?

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[–] [email protected] 2 points 1 year ago

pfps is back baby and really fucking up my training plan for this: https://jabulanichallenge.com.au/event-info/22km-course/

Idk if I'll be able to be ready. Taking all of this week off, have been told to that the stuff I was already doing is the right approach to try mitigate this.

Next week I'll try doing some short runs, I figure even if I'm limited to like 15 minute runs anything will slow deconditioning and I'm very much of the opinion that healing happens best with gentle activity.

I really hope I'm going to be back to it fast, I mean look at that course. a 2 km long hill is hilarious!