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Is it better to eat eggs and oats cereal on separate days form eachother or together on the same day, although not together, side to side? (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

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I'm trying to improve my breakfest generally, and I heard that these are some of the best of what's already popular to eat for health. How should these be ate, together or separate?

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[–] [email protected] 6 points 10 months ago

The healthiest choice is the one you will eat. It's more work to cook both each morning than to alternate, and in the long run it doesn't matter. That said, they both have iron and protein but oats have fiber, so on egg days have something at lunch like an apple or salad, to help you poop, or put your egg on wholemeal toast. On oat days have fewer carbs. It's a lot easier to balance your nutrients over a whole day or a couple of days than each meal.