this post was submitted on 16 Nov 2023
19 points (100.0% liked)
Running
2562 readers
1 users here now
A place for runners.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Slept terribly, and struggled to get up and go this morning....but ended up feeling very strong and running a PB... 27:02/5k - which I am very happy with. I'm running with the doggo about every 2 days and managing at least 5k a run, slightly longer run for the weekend....
I can't wait to get back to that speed! I think my PB was like that but a while back. I since took a long break and am just now getting back.
On the other hand my heart rate is lower on average lately. It's so nice to see my body respond well to getting back at it.