datahoarder
Who are we?
We are digital librarians. Among us are represented the various reasons to keep data -- legal requirements, competitive requirements, uncertainty of permanence of cloud services, distaste for transmitting your data externally (e.g. government or corporate espionage), cultural and familial archivists, internet collapse preppers, and people who do it themselves so they're sure it's done right. Everyone has their reasons for curating the data they have decided to keep (either forever or For A Damn Long Time). Along the way we have sought out like-minded individuals to exchange strategies, war stories, and cautionary tales of failures.
We are one. We are legion. And we're trying really hard not to forget.
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You're welcome.
Yes, you can create a list of files that takes little space, in linux that's just "tree" to produce a list of directories and files (I don't know about Windows, sorry)
But only you can answer what you need to back up. If you judge the effort to re-download this data is more than the effort of backing it up (especially if you're on a slow link), then backing it up makes more sense. Everyone has their own appetite for risk and their own shape of what they can spend in both time and money in sorting this. The important thing is that you're thinking about it before you need it, that's good!