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How do you feel when someone apologises too much? (lemmy.world)

submitted 2 days ago* (last edited 2 days ago) by [email protected] to c/[email protected]

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So my girlfriend apologises compulsively. I find it easy to talk to her about the reasons why she may do that; however, she posed to me a question today which I found a little more tricky to answer:

How do I feel when I tell her to stop apologising, and why do I feel the need to tell her to stop apologising?

It's honestly something I never gave thought to before. It is a very, very minor annoyance - to the point where I feel calling it an 'annoyance' is too harsh - but I don't actually know why I feel the need to tell her stop doing it all the time.

I'm hoping someone can help me put it into words. So I ask you, Lemmy: how does it feel when someone apologises too much, and why do you feel the need to tell them to stop apologising?

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[–] [email protected] 4 points 1 day ago

Excessive apologies can feel disingenuous and perfunctory. That makes it difficult for me to know when an apology is genuine. That erodes my trust.

Excessive apologies can signal to me that the other person sees me as a threat, and I don't want to feel like a threat, so I feel attacked.

But I could also choose to interpret excessive apologies as a sign of past trauma, so I could choose to have compassion and patiently ask the other person to talk to me about what's going on. I can share how I feel and hope that they feel ready to discuss what's happening for them. Patience would be key.