this post was submitted on 27 Mar 2025
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Science Memes

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PROTEIN BRO (lemmy.dbzer0.com)
submitted 1 week ago by [email protected] to c/[email protected]
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[–] [email protected] 4 points 1 week ago

The short version of that: it's nearly impossible to out exercise poor diet but much less difficult to out diet poor exercise. (obviously, you still need exercise, but you don't need to train like an olympic swimmer to lose weight if you make better dietary choices)