this post was submitted on 07 Mar 2025
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Asklemmy
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I believe that acupressure, meditation, reiki, etc. can actually help ease some chronic issues in the same way that a placebo drug does. The mind believes that it should feel less pain, anxiety, depression, etc so it does - to an extent. Afterall, if stress is harmful to our health then relaxation must be helpful.
I think meditation has scientifically proven effects. One thing I keep hearing is that the slow concious breaths you take whilst meditating are signaling your nervous system that you are safe and can calm down.
Meditation and mindfulness absolutely have scientifically proven effects.
Pain is an illusion
I want off Mr. Bone's Wild Ride.