This is Harvard Health Publishing, they say I need about 0.8 grams of protein everyday, now, that means I would have to consume about 70 grams of protein everyday (minimum) to stay healthy, now, I live in India and don't consume that much, but I consider myself pretty healthy.
So, what's the amount one should realistically be aiming towards? If I were to take 70 grams of protein everyday, what measurable changes can I expect in my life🤔?
I mean most powders are from natural sources. Pea protein, whey comes from milk. Depends on the person, some people have digestive issues if they start taking a ton of protein and don't adjust bit by bit. If you're lactose intolerant, watch out for powders that are Whey based, some contain enough lactose to upset your gut. Some say lactose-free.