this post was submitted on 06 Feb 2025
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You know that rule "shut down all screens" 1 hour before sleep, but there's always something to watch/to program etc. Have you found the discipline to do it regularly?

How do you deal with the going-out in the evening, if you strive to wake up at that time?

Do you have some interesting/intense routine like running, which was quite common in american movies?

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[โ€“] [email protected] 5 points 5 hours ago (1 children)

Go to bed early. Easiest trick in the world.

You can also drink a bit of fluids before bed so your body naturally wakes up fairly early, the old Native American trick.

[โ€“] [email protected] 4 points 4 hours ago

Weak bladders beware, with this one trick you will wake up early. Not the way you want.