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Thanks for the advice.
For the time being, we're trying to transition very gently into keto. It'll probably be multiple months before we're trying to maintain a "real" keto diet, so hopefully that will help the side effects or at last provide time to intervene before they become too serious. Worst case, we can stop at whatever point is healthy for us, but we'll still need recipies to maintain even that compared to our current "rice or potatoes with every meal" diet.
In the meantime it'd be good to make sure you're having whole proteins mixing in beans when you're cooking your rice instead of having rice alone is significantly healthier and more filling.
I personally made a rule to avoid "naked carbs" or carb centric dishes so I'll never eat table bread at a restaurant but I will, sparingly, have sandwiches. Additionally if you're having pasta don't be conservative with the meat in your sauce. For me a big part of healthy eating was to train myself not to stretch vegetables and meat with fillers. I focus a meal on the veg and meat and use carbs sparingly for their flavor.