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What do you do to not feel tired everyday? (lemmy.dbzer0.com)

submitted 6 days ago by [email protected] to c/[email protected]

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Especially if you have kids and work all day

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[–] [email protected] 9 points 5 days ago

I sleep 8 hours a night and wake up at the same time every day. I've found that as long as my sleep schedule is consistent and reliable, my energy levels are fine. It doesn't really matter how busy I am throughout the day.

Once the sleep schedule gets out of whack (I sleep in too much, or have to wake up at 3am for work trip) then it takes a good 5 days or so to go back to normal