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What is a nutritious, filling, and easy to eat breakfast for really early in the morning? (lemm.ee)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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Preferably something that has little to no preparation required.

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[–] [email protected] 8 points 1 year ago (1 children)

Granola with yogurt.

I get a fairly low-sugar granola, or make my own (see 'food wishes - granola' on YT) and portion it into tupperware containers, 1/2 cup each. Then I put on 1/2 cup greek yogurt (the real kind, not the sugar-loaded kind) and freeze like 10 of them at a time. In the morning, i take one, add 1/2 cup oat milk, maybe some extra dry or frozen fruit, and by the time i get to work, its defrosted but still cold, mushy but still crunchy. Should be relatively low in bad sugars and pretty tasty.

[–] [email protected] 2 points 1 year ago

I have a similar idea: Muesli/granola with yoghurt, plus an apricot on the side.