this post was submitted on 30 Oct 2023
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Yes, I also lost a lot of weight since adding eggs on my breakfast. I'm surprised most answers here are for cereal and peanut butter but no eggs.
Eggs are great, but they're not a fast/quick item to me. You can boil them in advance to have them on hand, but sometimes peeling can be annoying.
Oh, depends how you have them. I typically fry them using cooking spray, or soft boil them. Fried they take me 2 minutes. I don't scramble or make them into omelettes ever for breakfast, others in my family who do take at least 15 minutes which feels like an eternity to me.