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Just say no. (lemdro.id)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 0 points 1 year ago (1 children)

Yeah, it's easy:

eat less
no fast food
no sugary shit
eat less
lots of fruit and vegetables
lots of water
eat less

That's basically all there is to it if you're not trying to get a six pack. It takes some time to get used to, but then your body will start figuring out things by itself (like '"I need more vitamins" and "I hate feeling bloated because of empty calories").

[–] [email protected] 1 points 1 year ago

More veggies, less fruit, no high sugar fruit. Berries are good. Lots of leafy greens and fish.