this post was submitted on 05 Nov 2024
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I love how none of these comments account for fiber, something you won't get from granulated sugar but which you will absolutely get from any actual fruit, which at least one of these yogurts actually references in its label.
Fiber is not only good for you on its own for your gut health but will slow the rate of absorption of sugars, preventing sugar crashes and allowing your body to make use of the carbohydrates over time. It affects the glycemic index and is why real whole wheat/grain bread doesn't give you a sugar crash.
Source: The ability to read and the knowledge of the existence of diabetes
I have a few pizza dough recipies specifically tailored around carb:fiber ratios for those reasons. Next step is better ingredients because currently I can make up to 6:1 but it doesn't really taste right until about 8:1. Hand picking the flours I used instead of on hand ingredients and whats avaliable at typical grocers should help me progress it.
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