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Running General Chat - Weekly Thread Sat 26 October 2024 (aussie.zone)

submitted 1 week ago by [email protected] to c/[email protected]

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

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[–] [email protected] 4 points 4 days ago

Beat my 10k PB on Sunday by about 20 minutes, my first sub 1hour 10k run, so pretty happy with that! I never intended to go for it and actually started out at a very slow pace, but each km felt more and more comfortable, I'd started off doing a 6:40/km, each split getting faster, ending on a 5:08/km. I was only 30 seconds off beating my 5km PB.

I'd hit a bit of a plateau recently but starting doing some interval training, I'm thinking it might be starting to pay off.