this post was submitted on 27 Oct 2024
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Somewhat in order of action:
check if I am clenching jaw/grinding my teeth, relax shoulders and neck, center my thoughts, lower blood pressure and pulse
thoroughly flush sinuses (like spend 20 minutes or more at least)
drink lots of water/electrolytes and caffeine
reduce sensory input: dark quiet room with comfortable seating
double dose of Sudafed and Diclofenac sodium
jump into traffic