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The framing of this question is interesting. "...or are you just being nice?" Seems to assume that being nice is not a legitimate or authentic way of being, maybe unless it is a means of getting something you want.
A psychiatrist once told me "If I've learned anything over the years, it's that people really do think differently from each other." I can accept this as true but it really boggles my mind sometimes when I think I have caught a glimpse of someone's fundamental assumptions that are so different from mine.
I have met a few people who have said things like "I don't have time for small talk or chitchat, it is meaningless noise to me." I thought to myself "OK, you're not getting invited to my bar-b-que then." Which was probably fine with them. Still, it's hard for me to imagine having that mindset. Maybe when I was a teen it might have been said of me that I was self-absorbed and didn't care about anyone else, but I certainly did care, more than I was able to express.
I occasionally encounter people -some way past their teen years- who have no interest in any of the things that I am into, but want to endlessly info-dump to me about My Little Pony or whatever their special interest is. I listen, not because I am particularly interested in My Little Pony, and not because I am "just being nice." There is another reason, and I don't think of it as transactional or "playing a social game."
If there is any point to my rambling it is that I find the either/or thinking of the question reductionist and over simplified. I think this is one of the aspects of autism that makes it a disorder or disability for some people, because the very rigid black and white thinking can create a lot of frustration when reality doesn't conform to their internal strict rules.
What the OP is saying is "do you really care" or are you feigning interest because it is the socially acceptable thing to do? That's what "just being nice" means.
Yes, I get that, but it seems like for some people, possibly OP included, the socially acceptable thing to do is just an empty ritual, without meaning or purpose. That's difficult for me to grasp, because it's not meaningless empty ritual.
And also it's the either/or aspect of it that I don't like. When my Neighbor Lady starts talking to me about quilting, I really have no interest in quilting, but Neighbor Lady is important to me, I like her and I want to maintain a relationship with her. I don't feign intrest in quilting, but because I care about Neighbor Lady i do want to hear what she has to say. So it's not a binary thing like deep fascination with quilting / just being polite but not actually giving a shit.
I suppose I could have used less words to express that in my first post.