Autism

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Both me and my partner are sick. They are mildly inconvenienced and keep working. I'm basically bedridden. How to get through this without feeling demotivated? (sh.itjust.works)

submitted 2 months ago by [email protected] to c/[email protected]

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I thought I ate something wrong, but I've been sick for more than 3 days now. Sneezing, nose completely blocked, coughing, vomiting, terrible sleep, muscle pain, stomachache and sharp headaches.

It seems like my partner also got infected, because they started sneezing a day later.

But I don't even really mind all this physical pain and discomfort. The thing that bothers me the most is that I'm completely useless. Unable to think properly apart from a few moments during the day. Sometimes even unable to talk or properly understand my partner.

I can't even read or play a game or something because it quickly gives me a painful headache, and I don't enjoy anything at the moment anyway.

Anyone have some strategies to cope with this? Seems to happen frequently when I get sick and I don't really know how to deal with it. And it seems like it also drags on quite long because I forget to eat enough, I don't seem to have enough energy to take care of myself (brushing, showering)

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[–] [email protected] 5 points 2 months ago (1 children)

Give yourself a break. Your body isn't operating correctly due to an invasion. It's ok if you feel like blech. Keep up on eating, but give yourself a pass on feeling bad about feeling bad. Hope you feel better soon.

[–] [email protected] 2 points 2 months ago

Thanks. I feel like the most difficult thing to deal with is that while sick, I just can't shake this continues bombardment of pains and discomfort. It makes it so I can barely think, frequently can't talk (because I can't focus on the words people say, or can't arrange my thoughts to talk)

It almost seems like a lot of activities that I used to dislike (going outside, visiting friends, doing sports) are solely because I have once done them while being sick. And the discomfort I felt was so bad that I permanently associate those feelings with those activities.

I now realise that this is not the case, and I should not push myself too much. But my body still seems to react heavily, even though I rationally know I should just take time to rest and it will pass.