this post was submitted on 01 Oct 2024
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submitted 2 months ago* (last edited 2 months ago) by [email protected] to c/[email protected]
 

When I get fast food, I don't eat the fries until I get home.

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[–] [email protected] 30 points 2 months ago* (last edited 2 months ago) (1 children)

I'm extremely consistent with my weightlifting program (1.5 years aww yeah!)

Starting to lift with the best decision I ever made and the best habit I've ever formed. Nagging aches and pains are basically a thing of the past. I'm way more useful, and my lower body, which was once withered and useless after a decade of working in an office, have been replaced with tree trunks and a dump-truck ass

A couple of the accessory benefits of this that in order to support my lifting progress I now eat way better, quit drinking and prioritize proper sleep. Overall it's just been a huge increase in quality of life

[–] [email protected] 6 points 2 months ago

Same, except I lift with my teenage son and daughter. We got a power rack in the garage and now they drag me out to it with them. We’re all feeling better about ourselves!