this post was submitted on 25 Sep 2024
950 points (97.4% liked)

People Twitter

5226 readers
2329 users here now

People tweeting stuff. We allow tweets from anyone.

RULES:

  1. Mark NSFW content.
  2. No doxxing people.
  3. Must be a tweet or similar
  4. No bullying or international politcs
  5. Be excellent to each other.

founded 1 year ago
MODERATORS
[email protected]
[email protected]
950
Proof that humans can get used to pretty much anything (lemmy.world)
submitted 1 month ago by [email protected] to c/[email protected]
133 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 13 points 1 month ago (10 children)

8 hours sounds nice. I usually manage about 4 or 5

[–] [email protected] 29 points 1 month ago* (last edited 1 month ago) (9 children)

Obligatory sleep hacks from a person who loves sleep:

  • Clean bedsheets
  • No phone in bed
  • Same sleep time every day
  • Same wake time every day
  • Exercise during the day
  • No lights in the room. No LEDs, no street lights
  • White noise

If you do any one of these your sleep will improve. If it doesn't, I give you full permission to flame me and my dog.

[–] [email protected] 8 points 1 month ago

White noise is critical and underrated.

load more comments (8 replies)
load more comments (8 replies)