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30's wheel of pain (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

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[–] [email protected] 11 points 11 months ago (2 children)

No joke.

I had about 15 years between 30 and 45 as a zero-exercise desk jockey and it early killed me.

The deterioration was unreal. Took a few years to get back fitness and any kind of core strength.

So, my best advice to young people with desk jobs : Keep up your exercise, even if it’s just a little.

[–] [email protected] 4 points 11 months ago

it early killed me.

Prophetic typo

[–] [email protected] 1 points 11 months ago

Back pain stared when I was 10 then my knees in my mid 20s. Buy a good mattress and go to the gym people!