this post was submitted on 02 Sep 2024
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Science Memes

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Deficiencies (mander.xyz)
submitted 2 weeks ago by [email protected] to c/[email protected]
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[โ€“] [email protected] 89 points 2 weeks ago* (last edited 2 weeks ago) (8 children)

NGL, I've spent a decade wondering why I couldn't sleep at night and couldn't concentrate all day, only to finally realize I was constantly low on electrolytes because of my intense exercise routine.

And if anyone is wondering, sports drinks are worthless sugary drinks shrouded in "sporty" marketing. Vitamin D, Calcium and Magnesium is what helped me (and are far more cost efficient than sports drinks). Consult a doctor.

[โ€“] [email protected] 1 points 1 week ago

Drip drops help me, body amours aren't enough. I want to try LMNT. Or some other brands.

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