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Running General Chat - Weekly Thread Sat 31 August 2024 (aussie.zone)

submitted 2 months ago by [email protected] to c/[email protected]

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

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[–] [email protected] 4 points 2 months ago* (last edited 2 months ago)

If you're (relatively) new to running, dial it back down to half weekly milage and see if that improves things. When I started, my cardio quickly supported more running than my body could handle which led me to over training.

Also, go see a doctor if it persists.

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